A podcast about permission
Dropping perfectionism to make space for what really matters — in your home, in your food, and in your life.
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Latest episode
Season 1Ep. 141 min
Your closet and your fridge both seem to have opinions about whether you’re doing life right. We get into why we started this show and who exactly Monica is, plus the confession that started this whole thing and one…
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Short enough for a school run, honest enough to make you laugh out loud in the car.
Season 1Trailer3 min
Welcome to Hey Monica! Named as a loving nod to TV’s favorite competitive, bossy neat-freak Monica Geller, Hey Monica is the podcast for the recovering perfectionist, the chronic organizer, and anyone tired of diet…
Every single episode
Our own imperfect moments, out loud, every single episode.
Practical to silly — whatever is actually working this week.
Why tune in
Dropping perfectionism to make space for what really matters — in your home, on your plate, and in your life.
Tia organizes homes for a living and has never once walked into one and judged it. Organizing is rarely the top priority in a busy house — that's why she exists.
Amber is a weight-inclusive nutritionist who helps you plan dinner without the diet attached. No macros, no shame, no starting over Monday.
Every episode names one thing you are allowed to stop doing. We give you permission to drop the perfectionism, and be your best self.